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What is Reflexology?

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Reflexology is a non-invasive natural holistic therapy, usually carried out on the feet
(sometimes the hands).

The aim is to treat the whole person, physically and mentally so your body functions at it’s optimum.

The reflexologist uses only their hands to treat, no medication or instruments are used.

Pressure or massage type movements are applied to different parts of the feet (or hands) known as reflex points. These points are linked to all the organs, glands and structures of the body by energy channels. It is now widely recognised that imbalances in these energy fields lay at the root of many illnesses and conditions.

You might say that the foot (or hand) represents a micro blue print of the rest of the body. By providing stimulation at the reflex point, a reaction is created in the corresponding part of the body. The therapy stimulates self healing, boosts vitality and creates a sense of well-being to achieve a state of homeostasis (balance). In western medical terms, this might be described as high resistance.

Explore the different reflex points by clicking below on the interactive link to the Association of Reflexologists (AoR) website.

Early forms of reflexology have evolved over many 1000’s of years worldwide, in places like China, ancient Egypt, Greece and by the Cherokee American Indian tribes. In more recent times; emergence of the therapy in USA, UK and Europe can be attributed to pioneer, Dr William Fitzgerald, an ENT specialist. In 1917 when treating his patients in the USA, he discovered by accident that pressure on certain points of the body, including the hands and feet could have an anaesthetic affect; relieving pain in other areas of the body, Dr Fitzgerald’s discoveries form the basis of today’s westernised reflexology.

Above – Picture depicting evidence of early form of reflexology in Egypt 4000 years ago

The therapy is now recognised and practiced worldwide in all walks of life including hospitals, GP practices, maternity care, health and beauty, sports and leisure, schools and work places. Today’s reflexologists are trained in Anatomy and Physiology so the therapy complements and works well alongside orthodox medicine. Often medical professionals such as nurses train in reflexology to enhance their skills.